Name: Crispy Tuna Rice Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked jasmine rice; 1 tbsp avocado oil; 6 oz canned tuna in water; 2 tbsp non-fat Greek yogurt; 1 tsp sriracha; 1 tsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 whole butter lettuce leaves; 0.25 whole avocado; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tuna Rice Lettuce Wraps

Pan-seared rice cakes topped with zesty tuna salad and creamy avocado, nestled in crisp butter lettuce leaves for a satisfying crunch.

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NUTRITION

Protein

41.3g

Fat

22.2g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked jasmine rice

1 tbsp avocado oil

6 oz canned tuna in water

2 tbsp non-fat Greek yogurt

1 tsp sriracha

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

4 whole butter lettuce leaves

0.25 whole avocado

1 tbsp green onions

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PREPARATION

1
Divide the cooked jasmine rice into four equal portions and press them firmly into small, flat circular patties.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the rice patties in the skillet and sear for 3-4 minutes per side until they develop a golden-brown, crispy exterior.
4
While the rice is crisping, drain the canned tuna and place it in a medium mixing bowl.
5
Add the Greek yogurt, sriracha, coconut aminos, sea salt, and black pepper to the tuna, mixing until well combined and creamy.
6
Lay out the butter lettuce leaves on a clean surface or serving plate.
7
Place one crispy rice patty into the center of each lettuce leaf.
8
Top each rice patty with a generous scoop of the tuna mixture.
9
Garnish with thin slices of avocado and a sprinkle of chopped green onions before serving.