Name: Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 1 tablespoon Almond Butter; 1 tablespoon Chia Seeds; 0.25 cup Fresh Blueberries

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Chia Seeds

Whisked Greek yogurt and vanilla protein powder layered with almond butter and chia seeds, topped with a handful of burst-in-your-mouth juicy blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

13.6g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

1 tablespoon Almond Butter

1 tablespoon Chia Seeds

0.25 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is smooth.
3
In a serving glass or mason jar, layer half of the protein-infused yogurt.
4
Sprinkle half of the chia seeds and half of the fresh blueberries over the first yogurt layer.
5
Add the remaining yogurt mixture on top to create a second layer.
6
Drizzle the almond butter over the top of the parfait.
7
Finish by garnishing with the remaining chia seeds and blueberries.
8
Enjoy immediately or let it sit in the fridge for 15 minutes to allow the chia seeds to slightly swell for a thicker texture.