Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Egg whites scrambled with tender baby spinach and creamy cottage cheese, served alongside sprouted grain toast and a bowl of sweet, sun-ripened strawberries.

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NUTRITION

376kcal
Protein
33.2g
Fat
10.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 cups Fresh Strawberries

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a silicone spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese and stir for another 30 seconds until heated through.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with a side of fresh sliced strawberries.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Egg whites scrambled with tender baby spinach and creamy cottage cheese, served alongside sprouted grain toast and a bowl of sweet, sun-ripened strawberries.

NUTRITION

376kcal
Protein
33.2g
Fat
10.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Baby Spinach

1.5 cups Fresh Strawberries

1.5 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the egg whites into the skillet and let them sit for 30 seconds before gently stirring with a silicone spatula.

  • 4

    When the egg whites are nearly set but still slightly moist, fold in the cottage cheese and stir for another 30 seconds until heated through.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and serve with a side of fresh sliced strawberries.