Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets that have a perfect, smoky char.

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NUTRITION

402kcal
Protein
43.1g
Fat
10.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a parchment-lined baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, fresh lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Place the warm, fluffy quinoa in a bowl and top with the sliced chicken and roasted broccoli florets.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli florets that have a perfect, smoky char.

NUTRITION

402kcal
Protein
43.1g
Fat
10.7g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat an outdoor grill or indoor grill pan to medium-high heat.

  • 2

    Toss the broccoli florets on a parchment-lined baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, fresh lemon juice, and your favorite dried herbs like oregano or thyme.

  • 5

    Grill the chicken for approximately 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for a few minutes before slicing it into strips.

  • 7

    Place the warm, fluffy quinoa in a bowl and top with the sliced chicken and roasted broccoli florets.