Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic green beans and sweet potato mash, featuring a perfectly golden crispy skin.

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NUTRITION

518kcal
Protein
38.4g
Fat
27.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the skin is perfectly golden and crispy.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic green beans and sweet potato mash, featuring a perfectly golden crispy skin.

NUTRITION

518kcal
Protein
38.4g
Fat
27.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 10-12 minutes.

  • 2

    Drain the potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the skin is perfectly golden and crispy.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until tender-crisp.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a squeeze of fresh lemon juice.