Name: Creamy Greek Yogurt and Peanut Butter Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Lowfat Greek Yogurt; 12g Smooth Peanut Butter; 12g Chia Seeds; 21g Honey; 50g Sliced Banana; 40g Fresh Blueberries

Creamy Greek Yogurt and Peanut Butter Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Peanut Butter Parfait with Chia Seeds

A chilled layering of creamy Greek yogurt and natural peanut butter, topped with fiber-rich chia seeds and sweet blueberries for a satisfyingly nutty crunch.

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NUTRITION

Protein

14.8g

Fat

11.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

100g Lowfat Greek Yogurt

12g Smooth Peanut Butter

12g Chia Seeds

21g Honey

50g Sliced Banana

40g Fresh Blueberries

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PREPARATION

1
In a small bowl, whisk the Greek yogurt with the honey until the mixture is smooth and evenly sweetened.
2
Place the peanut butter in a microwave-safe dish and heat for 10 seconds to create a pourable consistency.
3
Spoon half of the sweetened yogurt into the bottom of a glass or small mason jar.
4
Add a layer of sliced bananas and drizzle with half of the warmed peanut butter.
5
Top with the remaining yogurt, then finish with the rest of the peanut butter, fresh blueberries, and a sprinkle of chia seeds.
6
Let the parfait rest in the refrigerator for 10 minutes to allow the chia seeds to hydrate before serving.