Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

373kcal
Protein
33.5g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato, cubed

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are hot.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Finish with a crack of black pepper and a pinch of sea salt if desired.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with roasted sweet potatoes and creamy avocado.

NUTRITION

373kcal
Protein
33.5g
Fat
15.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup Roasted Sweet Potato, cubed

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and pre-roasted sweet potato cubes to the pan, sautéing for 3-4 minutes until the sausage is browned and the potatoes are hot.

  • 3

    Add the fresh baby spinach to the skillet and stir until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices.

  • 7

    Finish with a crack of black pepper and a pinch of sea salt if desired.