Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

485kcal
Protein
44.3g
Fat
18.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Avocado Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

485kcal
Protein
44.3g
Fat
18.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Wild Atlantic Salmon Fillet

1 cup Fresh Green Beans

0.5 cup Cooked Brown Rice

1 tsp Avocado Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant and tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.