Name: Juicy Caramelized Onion Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.5 medium Yellow onion; 0.25 tsp Extra virgin olive oil; 1 tsp Balsamic vinegar; 0.5 whole Whole grain burger bun; 0.5 cup Arugula; 1 tbsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Caramelized Onion Beef Burger

Pan-seared lean beef patty topped with sweet, slow-cooked balsamic onions and peppery arugula on a toasted whole grain bun for a rich and savory bite.

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NUTRITION

Protein

51.2g

Fat

29.6g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.5 medium Yellow onion

0.25 tsp Extra virgin olive oil

1 tsp Balsamic vinegar

0.5 whole Whole grain burger bun

0.5 cup Arugula

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a skillet over medium-low heat, add the onions, and cook until golden brown and soft, about 15 minutes.
3
Stir the balsamic vinegar into the onions and cook for 2 more minutes until glazed, then set aside.
4
In a medium bowl, combine the ground beef with sea salt, black pepper, and garlic powder, then form into one large, even patty.
5
Wipe out the skillet and increase heat to medium-high, then sear the patty for 4-5 minutes per side until the internal temperature reaches 160°F.
6
Toast the whole grain bun in the skillet or a toaster until the edges are golden.
7
Spread the Dijon mustard on the bottom bun, layer the beef patty, top with the caramelized onions and arugula, and finish with the top bun.