Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.5 cup frozen peas and carrots; 1 clove garlic; 0.5 tsp fresh ginger; 2 stalks green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed with crisp vegetables and fluffy rice, finished with a savory sesame glaze that provides a satisfying crunch.

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NUTRITION

Protein

57.4g

Fat

16.7g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.5 cup frozen peas and carrots

1 clove garlic

0.5 tsp fresh ginger

2 stalks green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the pan and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender.
5
Push the chicken and vegetable mixture to one side of the pan and crack the egg into the empty space, scrambling until just set.
6
Incorporate the chilled cooked rice and coconut aminos, stir-frying everything together for 3 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and garnish with thinly sliced green onions and sesame seeds before serving.