Name: Creamy Spiced Golden Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tsp ground turmeric; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 1 cup water; 1 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Golden Oats with Berries

Rolled oats simmered with warming turmeric and cinnamon, whisked into a velvety texture and topped with fresh, bursting blueberries.

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NUTRITION

Protein

46.6g

Fat

8.9g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tsp ground turmeric

0.5 tsp ground cinnamon

0.25 tsp ground ginger

1 cup water

1 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, turmeric, cinnamon, ginger, and sea salt.
2
Bring the mixture to a gentle boil over medium heat, then reduce to a simmer, stirring occasionally until the oats begin to soften.
3
Slowly pour in the liquid egg whites while whisking constantly to create a creamy, fluffy texture without scrambling the eggs.
4
Continue to cook for 2-3 minutes until the mixture thickens and the oats are tender.
5
Stir in the vanilla extract and remove the saucepan from the heat.
6
Transfer the golden oats to a bowl and top with a dollop of Greek yogurt, fresh blueberries, and a sprinkle of hemp seeds.