YOUR SOLIN GENERATED RECIPE
Creamy Spiced Apple Oatmeal Bowl
Rolled oats simmered with crisp apples and warm spices, whisked with egg whites for a velvety, protein-packed texture that feels like a warm hug.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
1 medium fuji apple
0.5 cup non-fat greek yogurt
2 tbsp hemp hearts
1 tsp ground cinnamon
0.25 tsp ground nutmeg
1 tsp vanilla extract
0.25 tsp sea salt
1 cup water
PREPARATION
Combine the rolled oats, water, sea salt, cinnamon, and nutmeg in a small saucepan over medium heat.
Dice the fuji apple into small cubes and stir half of the pieces into the saucepan as the oats begin to simmer.
Once the liquid is mostly absorbed, lower the heat and slowly whisk in the liquid egg whites.
Continue whisking constantly for 2 to 3 minutes until the oats become thick and acquire a velvety, voluminous texture.
Remove the saucepan from the heat and stir in the vanilla extract until well incorporated.
Transfer the oatmeal to a bowl and top with the remaining diced apple, non-fat Greek yogurt, and hemp hearts.