Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp coconut oil; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until light and airy, topped with warm bananas caramelized in a touch of coconut oil for a buttery finish.

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NUTRITION

Protein

56.4g

Fat

8.4g

Carbs

62.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium banana

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.25 tsp sea salt

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour-like consistency.
2
Add the egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, baking powder, and sea salt to the blender; process until the batter is completely smooth.
3
Slice the remaining half of the banana into thin rounds.
4
Heat a large non-stick skillet over medium heat and melt the coconut oil, swirling to coat the surface.
5
Place the banana slices into the skillet in small clusters, then immediately pour the pancake batter directly over each cluster of bananas.
6
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
7
Carefully flip the pancakes and cook for another 2 minutes until the banana side is golden brown and caramelized.
8
Serve immediately while warm.