Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
45.3g
Fat
22.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and transfer to a food processor with the ghee, salt, and pepper, blending until smooth and creamy.

  • 3

    While cauliflower steams, heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your desired level of doneness.

  • 6

    In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
45.3g
Fat
22.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra virgin olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

  • 2

    Drain the cauliflower thoroughly and transfer to a food processor with the ghee, salt, and pepper, blending until smooth and creamy.

  • 3

    While cauliflower steams, heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is cooked to your desired level of doneness.

  • 6

    In a separate small pan, heat the remaining olive oil over medium heat and sauté the green beans and minced garlic for 5 minutes until crisp-tender.

  • 7

    Plate the cauliflower mash as a base, top with the seared salmon, and serve the garlic green beans on the side.