Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain greek yogurt; 2 cloves garlic; 0.5 tbsp ghee; 1 cup green beans; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes and crisp green beans for a comforting, protein-packed meal.

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NUTRITION

Protein

56.2g

Fat

17.1g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain greek yogurt

2 cloves garlic

0.5 tbsp ghee

1 cup green beans

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the russet potato, then boil in a pot of water for 12-15 minutes until fork-tender.
2
Season the chicken breast evenly on both sides with half of the sea salt and black pepper.
3
Heat the ghee in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken is cooking, steam the green beans for about 5 minutes until they are bright green and crisp-tender.
5
Drain the potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and the remaining sea salt and pepper.
6
Slice the chicken breast and serve it over the velvety mashed potatoes with a side of green beans, garnished with fresh chives.