Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a hint of toasted garlic.

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NUTRITION

477kcal
Protein
44.9g
Fat
15.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Beef Strips

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then place in a pot of boiling water and cook for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and creamy.

  • 7

    Plate the sweet potato mash alongside the roasted broccoli and top with the seared beef strips.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Sweet Potato Mash

Pan-seared lean beef strips served with oven-roasted broccoli florets and a creamy sweet potato mash, finished with a hint of toasted garlic.

NUTRITION

477kcal
Protein
44.9g
Fat
15.8g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Beef Strips

150 grams Sweet Potato

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into small cubes, then place in a pot of boiling water and cook for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then spread on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat the remaining avocado oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt and pepper, then sear in the hot skillet for 2-3 minutes per side until browned and cooked to your desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and creamy.

  • 7

    Plate the sweet potato mash alongside the roasted broccoli and top with the seared beef strips.