Name: Smoky Ground Beef and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.5 cup bell pepper; 0.25 cup yellow onion; 0.25 tsp olive oil; 1 tbsp tomato paste; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Rice Skillet

Sautéed ground beef and aromatic peppers tossed with fluffy brown rice and a smoky spice blend for a savory, nutrient-dense meal.

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NUTRITION

Protein

49.9g

Fat

28.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.5 cup bell pepper

0.25 cup yellow onion

0.25 tsp olive oil

1 tbsp tomato paste

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the diced yellow onion and bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.
3
Add the ground beef to the pan, breaking it into small crumbles with a spatula, and cook until completely browned.
4
Stir in the tomato paste, smoked paprika, garlic powder, sea salt, and black pepper, mixing well to coat the beef and vegetables.
5
Add the cooked brown rice to the skillet, stirring constantly for 2 minutes until the rice is heated through and well-incorporated.
6
Remove from heat and serve immediately while hot.