Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli for a bright, zesty finish.

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NUTRITION

400kcal
Protein
41.6g
Fat
9.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to the package instructions until fluffy.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast marinated in lemon and garlic, paired with fluffy quinoa and vibrant steamed broccoli for a bright, zesty finish.

NUTRITION

400kcal
Protein
41.6g
Fat
9.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove minced Garlic

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 15 minutes.

  • 3

    While the chicken marinates, cook the quinoa according to the package instructions until fluffy.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

  • 7

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.