NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Fresh Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.

• 5

  Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 6

  In a separate small skillet, heat the remaining 1/2 teaspoon of olive oil over medium heat and add the minced garlic, sautéing for 30 seconds.

• 7

  Add the green beans and a tablespoon of water to the skillet, then cover and steam-sauté for 4 minutes until tender-crisp.

• 8

  Plate the salmon alongside the brown rice and green beans, drizzling the lemon juice over the fish and vegetables before serving.