NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low-sodium chicken broth

0.13 cup full-fat coconut milk

0.17 cup whole wheat flour

0.25 tsp baking powder

1 tbsp water

0.5 cup frozen peas

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a large pot, heat the olive oil over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.

• 3

  Add the chicken pieces to the pot and cook for 3-4 minutes until the outsides are lightly browned.

• 4

  Pour in the chicken broth and add the dried thyme, then bring the mixture to a gentle simmer.

• 5

  While the broth simmers, whisk together the whole wheat flour, baking powder, and water in a small bowl until a thick dough forms.

• 6

  Using a small spoon, drop rounded portions of the dough into the simmering broth to form the dumplings.

• 7

  Cover the pot and simmer for 10 minutes, allowing the dumplings to steam and the chicken to cook through.

• 8

  Stir in the coconut milk and frozen peas, cooking for an additional 2 minutes until the sauce is creamy and the peas are bright green.