Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 medium banana; 0.5 tsp ground cinnamon; 0.25 tsp baking powder; 1 tsp ghee; 1 tbsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes blended with protein and topped with buttery, caramelized banana slices that glisten with a hint of maple sweetness.

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NUTRITION

Protein

44.4g

Fat

8.5g

Carbs

72.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium banana

0.5 tsp ground cinnamon

0.25 tsp baking powder

1 tsp ghee

1 tbsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Place the oats, egg whites, protein powder, half of the banana, cinnamon, baking powder, and sea salt into a high-speed blender.
2
Process the mixture until completely smooth and thick, allowing it to rest for 2 minutes to thicken further.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with half of the ghee.
4
Pour the batter to form three or four pancakes, cooking for 3-4 minutes until bubbles appear on the surface.
5
Flip carefully and cook for an additional 2 minutes until golden; remove from the pan and set aside.
6
Slice the remaining half banana into rounds while heating the remaining ghee and maple syrup in the same skillet.
7
Sear the banana slices for 1 minute per side until they are deeply caramelized and fragrant.
8
Serve the warm pancakes stacked high, topped with the caramelized bananas and the remaining pan glaze.