NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp sesame oil

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small bowl, whisk together the honey, tamari, minced garlic, and sesame oil to create the glaze.

• 3

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the exterior is golden and crispy.

• 5

  While the chicken cooks, steam the broccoli florets and sliced red bell pepper for 4-5 minutes until bright and tender-crisp.

• 6

  Lower the skillet heat to medium and pour the honey-garlic sauce over the chicken, stirring constantly for 1 minute until the sauce thickens and coats the meat.

• 7

  Divide the cooked jasmine rice into bowls, top with the steamed vegetables and crispy chicken, then finish with a sprinkle of sesame seeds.