Name: Sweet and Smoky Chicken Bowl with Creamy Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 tbsp non-fat Greek yogurt; 1 tsp maple syrup; 1 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil; 1 cup broccoli florets

Sweet and Smoky Chicken Bowl with Creamy Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Smoky Chicken Bowl with Creamy Mashed Sweet Potatoes

Sautéed chicken breast glazed in a maple-paprika sauce served over velvety mashed sweet potatoes and steamed broccoli for a clean, nutrient-dense meal.

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NUTRITION

Protein

51.1g

Fat

11.1g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tbsp non-fat Greek yogurt

1 tsp maple syrup

1 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 cup broccoli florets

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PREPARATION

1
Peel and cube the sweet potato, then boil in water for 12 to 15 minutes until tender.
2
While potato boils, season the chicken breast with half the smoked paprika, garlic powder, onion powder, salt, and pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until cooked through.
4
In a small bowl, whisk the maple syrup with the remaining smoked paprika and a splash of water, then pour over the chicken in the last minute of cooking to glaze.
5
Steam the broccoli florets for 4 to 5 minutes until bright green and tender-crisp.
6
Drain the sweet potatoes and mash with the Greek yogurt and a pinch of salt until smooth and velvety.
7
Plate the mashed sweet potatoes, top with the glazed chicken, and serve alongside the steamed broccoli.