Name: Creamy Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 0.5 cup non-fat Greek yogurt; 1.5 oz feta cheese; 2 cup fresh spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach and Feta

Sautéed spinach and tangy feta are baked in a velvety yogurt-egg base for a savory, protein-packed dish with a golden, bubbling finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

25.1g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

1.5 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F and lightly grease a 16-ounce oven-safe baking dish with a touch of oil.
2
Sauté the fresh spinach in a skillet with olive oil over medium heat until completely wilted, then squeeze out any excess moisture.
3
In a medium mixing bowl, whisk together the eggs, egg whites, and Greek yogurt until the mixture is smooth and well combined.
4
Stir in the wilted spinach, crumbled feta cheese, sea salt, black pepper, garlic powder, and chopped fresh dill.
5
Pour the egg mixture into the prepared baking dish and place it on the middle rack of the oven.
6
Bake for 20 to 25 minutes until the eggs are set and the top has developed a beautiful golden-brown color.
7
Allow the dish to rest for 5 minutes before serving to ensure the texture is perfectly creamy.