Name: Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 2 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ginger powder

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce served alongside charred, oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

45.8g

Fat

25.1g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

2 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ginger powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are charred and tender.
4
While the broccoli roasts, season the chicken thighs with ginger powder and a pinch of salt.
5
Heat a non-stick skillet over medium-high heat and sear the chicken thighs for 5-6 minutes per side until golden and cooked through.
6
In a small bowl, whisk together the honey, tamari, and minced garlic.
7
Lower the skillet heat to medium and pour the honey-garlic mixture over the chicken.
8
Simmer the sauce for 2-3 minutes, spooning it over the chicken continuously until it reduces into a thick, sticky glaze.
9
Serve the glazed chicken immediately alongside the roasted broccoli.