Egg White Omelette with Chicken Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Chicken Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Chicken Sausage and Greek Yogurt

Fluffy egg whites folded over savory chicken sausage and spinach, served with a side of creamy Greek yogurt and sliced avocado for a buttery finish.

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NUTRITION

532kcal
Protein
45.7g
Fat
32.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Non-fat Greek Yogurt

3/4 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and lightly brown the sliced chicken sausage.

  • 2

    Remove the sausage from the pan and set aside, then add the remaining teaspoon of olive oil to the skillet.

  • 3

    Pour the egg whites into the skillet, letting them set for a minute before gently lifting the edges to let the uncooked whites flow underneath.

  • 4

    Once the eggs are mostly set, place the cooked chicken sausage on one half and fold the omelette over.

  • 5

    Slide the omelette onto a plate and serve immediately alongside the Greek yogurt and fresh avocado slices.

Egg White Omelette with Chicken Sausage and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Chicken Sausage and Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Chicken Sausage and Greek Yogurt

Fluffy egg whites folded over savory chicken sausage and spinach, served with a side of creamy Greek yogurt and sliced avocado for a buttery finish.

NUTRITION

532kcal
Protein
45.7g
Fat
32.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

1/2 cup Non-fat Greek Yogurt

3/4 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and lightly brown the sliced chicken sausage.

  • 2

    Remove the sausage from the pan and set aside, then add the remaining teaspoon of olive oil to the skillet.

  • 3

    Pour the egg whites into the skillet, letting them set for a minute before gently lifting the edges to let the uncooked whites flow underneath.

  • 4

    Once the eggs are mostly set, place the cooked chicken sausage on one half and fold the omelette over.

  • 5

    Slide the omelette onto a plate and serve immediately alongside the Greek yogurt and fresh avocado slices.