Name: High-Protein Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1.5 tablespoons Hemp Hearts

High-Protein Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Yogurt Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

54.4g

Fat

9.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Add the whey protein powder to the yogurt and stir vigorously until completely smooth and incorporated.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a tall glass or bowl, layer half of the protein-yogurt mixture at the bottom.
5
Add a layer of half the mixed berries.
6
Repeat the layers with the remaining yogurt and berries.
7
Top with hemp hearts for a satisfying crunch.