Name: Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 1 tsp apple cider vinegar; 1 tsp extra virgin olive oil; 2 cups broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Roasted Broccoli

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served with charred, oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

Protein

45.6g

Fat

23.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

1 tsp apple cider vinegar

1 tsp extra virgin olive oil

2 cups broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with the olive oil and half of the sea salt and black pepper.
3
Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly charred.
4
Season the chicken thighs with the remaining sea salt and black pepper.
5
Heat a large non-stick skillet over medium-high heat and sear the chicken for 5 to 6 minutes per side until fully cooked.
6
In a small bowl, whisk together the honey, coconut aminos, minced garlic, and apple cider vinegar.
7
Reduce the skillet heat to low, pour the honey-garlic mixture over the chicken, and simmer for 2 minutes until the sauce becomes a thick glaze.
8
Plate the chicken alongside the roasted broccoli and garnish with red pepper flakes for a hint of heat.