NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 cup brown rice

1 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Cook the brown rice in a small saucepan according to package directions until tender.

• 2

  While the rice cooks, cut the chicken breast into 1-inch cubes and toss them in a bowl with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated fresh ginger to create the glaze.

• 4

  Heat the avocado oil in a large non-stick skillet over medium-high heat. Add the chicken pieces in a single layer and sear for 3-4 minutes per side until golden brown and cooked through.

• 5

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are bright green and crisp-tender.

• 6

  Lower the skillet heat to medium and pour the honey-garlic glaze over the chicken. Stir constantly for 1-2 minutes until the sauce bubbles and thickens into a sticky coating.

• 7

  Divide the cooked brown rice and steamed broccoli into a bowl, top with the glazed chicken, and garnish with sesame seeds and sliced green onions.