Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli florets for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
34.9g
Fat
13.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Rinse the quinoa and simmer in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Marinate the chicken breast with lemon juice, minced garlic, and the remaining olive oil for at least 10 minutes.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through and golden brown.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and sliced grilled chicken together.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli florets for a satisfying, smoky finish.

NUTRITION

408kcal
Protein
34.9g
Fat
13.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until tender and slightly charred.

  • 3

    Rinse the quinoa and simmer in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 4

    Marinate the chicken breast with lemon juice, minced garlic, and the remaining olive oil for at least 10 minutes.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through and golden brown.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and sliced grilled chicken together.