Name: Juicy Herb Turkey Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 tbsp extra virgin olive oil; 0.25 whole avocado; 4 large butter lettuce leaves; 2 slice tomato; 1 tbsp red onion; 1 tsp dijon mustard; 1 tbsp fresh parsley; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Herb Turkey Burger Lettuce Wraps

Pan-seared herb-infused turkey patties nestled in crisp butter lettuce leaves and topped with creamy avocado for a refreshing and protein-packed crunch.

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NUTRITION

Protein

48.5g

Fat

35.3g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 tbsp extra virgin olive oil

0.25 whole avocado

4 large butter lettuce leaves

2 slice tomato

1 tbsp red onion

1 tsp dijon mustard

1 tbsp fresh parsley

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, combine the ground turkey, finely chopped fresh parsley, garlic powder, onion powder, sea salt, and black pepper.
2
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat, and form into two thick patties.
3
Heat the extra virgin olive oil in a non-stick skillet or cast-iron pan over medium-high heat.
4
Place the patties in the pan and cook for 5 to 6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
5
While the turkey cooks, wash and pat dry the butter lettuce leaves to ensure they stay crisp.
6
To assemble, place each turkey patty inside two stacked lettuce leaves, then top with tomato slices, sliced avocado, diced red onion, and a smear of Dijon mustard.