Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Firm Tofu; 2.5 tbsp Nutritional Yeast; 1 tbsp Hemp Seeds; 2 cups Fresh Spinach; 1 tbsp Unsweetened Soy Milk; 1/4 tsp Turmeric

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Pan-seared tofu and fresh spinach tossed in a savory nutritional yeast sauce, finished with hemp seeds for a protein-packed, buttery bite.

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NUTRITION

Protein

26g

Fat

14.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

180g Firm Tofu

2.5 tbsp Nutritional Yeast

1 tbsp Hemp Seeds

2 cups Fresh Spinach

1 tbsp Unsweetened Soy Milk

1/4 tsp Turmeric

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PREPARATION

1
Drain the firm tofu and pat it dry with a paper towel to remove excess moisture.
2
In a small bowl, whisk together the unsweetened soy milk, nutritional yeast, and turmeric to create a smooth, golden sauce.
3
Crumble the tofu into a non-stick skillet over medium heat, using a spatula to break it into bite-sized pieces.
4
Cook the tofu for 3-4 minutes until slightly heated through and any remaining liquid has evaporated.
5
Pour the nutritional yeast sauce over the tofu and stir well to coat every piece evenly.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and transfer to a plate.
8
Top with the hemp seeds and season with a pinch of black salt or sea salt if desired before serving.