Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild-Caught Salmon Fillet; 2 cups Fresh Asparagus; 1/2 cup Cooked Brown Rice; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

35.2g

Fat

19.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild-Caught Salmon Fillet

2 cups Fresh Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat a high-quality non-stick skillet over medium-high heat.
3
Sear the salmon skin-side down for about 4-5 minutes until the skin is perfectly crisp.
4
Flip the fillet carefully and continue cooking for 2-3 minutes until cooked through.
5
Steam the asparagus spears in a steamer basket for 3-5 minutes until they are vibrant green and tender-crisp.
6
Fluff the warm cooked brown rice and place it on the plate.
7
Serve the salmon and asparagus alongside the rice, finishing the dish with a fresh squeeze of lemon juice.