Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 tbsp buffalo sauce; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, tucked into a whole wheat wrap with crisp romaine and buttery avocado.

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NUTRITION

Protein

52.8g

Fat

22.7g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 tbsp buffalo sauce

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 whole avocado

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season lightly with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, garlic powder, onion powder, and remaining sea salt to create a clean ranch dressing.
4
Place the cooked chicken in a bowl and toss with the buffalo sauce until every piece is evenly coated.
5
Lay the whole wheat tortilla flat on a clean surface and spread the ranch dressing across the center.
6
Layer the romaine lettuce and avocado slices on top of the ranch, then add the buffalo chicken strips.
7
Fold in the sides of the tortilla and roll it up tightly to secure all the fillings before serving.