Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Sautéed fresh spinach and fluffy eggs whisked with Greek yogurt for a velvety texture, finished with tangy crumbled feta.

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NUTRITION

476kcal
Protein
43.7g
Fat
30.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Whisk eggs, egg whites, Greek yogurt, salt, pepper, and garlic powder in a bowl until smooth and airy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 3

    Pour the egg mixture over the spinach and let sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue cooking, stirring occasionally, until the eggs are soft and creamy but set.

  • 5

    Remove from heat and fold in the crumbled feta cheese just before serving.

Creamy Spinach and Feta Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Scramble

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scramble

Sautéed fresh spinach and fluffy eggs whisked with Greek yogurt for a velvety texture, finished with tangy crumbled feta.

NUTRITION

476kcal
Protein
43.7g
Fat
30.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup plain Greek yogurt

1 oz feta cheese

2 cups fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Whisk eggs, egg whites, Greek yogurt, salt, pepper, and garlic powder in a bowl until smooth and airy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.

  • 3

    Pour the egg mixture over the spinach and let sit for 30 seconds before gently folding with a spatula.

  • 4

    Continue cooking, stirring occasionally, until the eggs are soft and creamy but set.

  • 5

    Remove from heat and fold in the crumbled feta cheese just before serving.