Name: Golden Caramelized Apple Cinnamon Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 medium Honeycrisp apple; 1 tsp Ghee; 1 tsp Ground cinnamon; 0.25 tsp Sea salt; 1 tsp Vanilla extract; 1 tbsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Cinnamon Bake

Oven-baked oats combined with protein-rich egg whites and Greek yogurt, topped with warm, cinnamon-spiced apples that offer a buttery, caramelized finish.

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NUTRITION

Protein

43.4g

Fat

8.8g

Carbs

75.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 medium Honeycrisp apple

1 tsp Ghee

1 tsp Ground cinnamon

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tbsp Pure maple syrup

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with a touch of ghee.
2
Core and slice the Honeycrisp apple into thin wedges.
3
In a medium bowl, whisk together the liquid egg whites, non-fat Greek yogurt, vanilla extract, and sea salt until smooth.
4
Stir in the old fashioned rolled oats and half of the ground cinnamon until well combined.
5
Pour the oat mixture into the prepared baking dish.
6
In a small skillet over medium heat, melt the ghee and add the apple slices, remaining ground cinnamon, and pure maple syrup.
7
Sauté the apples for 3-4 minutes until slightly softened and fragrant.
8
Arrange the caramelized apples on top of the oat mixture in the baking dish.
9
Bake for 25-30 minutes until the center is set and the edges are golden brown.