Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, featuring a perfectly crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
43.5g
Fat
22.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 6

    Place the steamed cauliflower in a blender or food processor with the remaining olive oil and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, featuring a perfectly crisp skin.

NUTRITION

424kcal
Protein
43.5g
Fat
22.3g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 6

    Place the steamed cauliflower in a blender or food processor with the remaining olive oil and minced garlic, then pulse until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.