Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef 93% lean; 0.5 cup Black beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 1 tsp Smoked paprika; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Slow-simmered lean ground beef and black beans in a rich tomato base, infused with smoky spices for a deeply comforting and savory bowl.

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NUTRITION

Protein

45.7g

Fat

24.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef 93% lean

0.5 cup Black beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

1 tsp Smoked paprika

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly.
5
Pour in the tomato puree, rinsed black beans, and water, stirring to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld into a thick, hearty consistency.
7
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.