Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 0.25 cup full-fat coconut milk; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, creating a rich and savory skillet meal.

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NUTRITION

Protein

52.4g

Fat

25.7g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp extra virgin olive oil

0.25 cup full-fat coconut milk

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
5
Pour in the full-fat coconut milk and add the sun-dried tomatoes, stirring to scrape up any browned bits from the bottom of the pan.
6
Simmer the sauce for 3-4 minutes until it begins to thicken slightly.
7
Stir in the fresh spinach and cook just until the leaves are wilted.
8
Return the chicken to the skillet, spooning the creamy sauce over the top before serving warm.