Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Lemon juice

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45g

Fat

25.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon juice

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, about 10-12 minutes.
2
Pat the salmon fillet dry and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on each side until golden.
4
Steam the asparagus spears for 4-5 minutes until they are vibrant green and tender-crisp.
5
Place the steamed cauliflower in a blender or food processor with the remaining olive oil, minced garlic, and Greek yogurt.
6
Process the cauliflower mixture until it reaches a smooth and creamy consistency.
7
Serve the seared salmon over a bed of the garlic cauliflower mash with the asparagus on the side, finished with a fresh squeeze of lemon juice.