Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory browned turkey sausage and tender wilted spinach, finished with buttery avocado slices.

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NUTRITION

417kcal
Protein
31.5g
Fat
28.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is nicely browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with freshly sliced buttery avocado.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory browned turkey sausage and tender wilted spinach, finished with buttery avocado slices.

NUTRITION

417kcal
Protein
31.5g
Fat
28.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until it is nicely browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with freshly sliced buttery avocado.