Name: Golden Baked Oatmeal with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked Oatmeal with Berries

Oats baked with creamy Greek yogurt and egg whites until tender, featuring juicy berries that burst with flavor in every golden bite.

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NUTRITION

Protein

45.1g

Fat

7.4g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup fresh blueberries

1 tbsp hemp seeds

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a light coating of cooking spray.
2
In a medium mixing bowl, whisk together the non-fat Greek yogurt, liquid egg whites, and vanilla extract until the mixture is smooth.
3
Stir in the rolled oats, ground cinnamon, baking powder, and a pinch of sea salt, ensuring the dry ingredients are fully incorporated.
4
Gently fold in the fresh blueberries using a spatula to keep them intact.
5
Pour the mixture into the prepared baking dish and sprinkle the hemp seeds evenly over the top.
6
Bake for 25 to 30 minutes until the center is firm and the edges are a light golden-brown.
7
Allow the oatmeal to cool for 5 minutes before slicing and serving warm.