Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, folded with low-fat cottage cheese for a rich and velvety finish.

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NUTRITION

429kcal
Protein
33.9g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to create soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Remove from heat immediately and serve alongside a warm slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, folded with low-fat cottage cheese for a rich and velvety finish.

NUTRITION

429kcal
Protein
33.9g
Fat
22.9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and sauté for one to two minutes until completely wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly to create soft curds.

  • 5

    Just before the eggs are fully set, fold in the cottage cheese and season with a pinch of sea salt and black pepper.

  • 6

    Remove from heat immediately and serve alongside a warm slice of toasted sprouted grain bread.