Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served alongside fluffy quinoa and roasted broccoli florets with a touch of charred goodness.

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NUTRITION

Protein

43.5g

Fat

12.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk the lemon juice, half of the olive oil, and garlic powder in a small bowl and marinate the chicken breast for at least 15 minutes.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
3
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then roast for 15 to 20 minutes until the edges are slightly crisp.
4
Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Slice the chicken into strips and serve over the fluffy cooked quinoa alongside the roasted broccoli.