Name: Creamy Buffalo Chicken Dip Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 0.25 cup plain nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 1 tsp ghee; 0.5 oz sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 cup celery sticks; 1 cup red bell pepper strips; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Bake

Tender shredded chicken baked in a tangy buffalo yogurt sauce, served with crisp vegetable dippers for a satisfying crunch.

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NUTRITION

Protein

55.6g

Fat

16.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

0.25 cup plain nonfat Greek yogurt

2 tbsp buffalo hot sauce

1 tsp ghee

0.5 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 cup celery sticks

1 cup red bell pepper strips

1 tbsp green onions

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, melted ghee, garlic powder, onion powder, sea salt, and black pepper until smooth.
3
Fold the shredded cooked chicken breast into the sauce until every piece is thoroughly coated.
4
Transfer the mixture into a small oven-safe baking dish, spreading it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese over the top of the chicken mixture.
6
Bake for 15 to 20 minutes, or until the dip is heated through and the cheese is melted and bubbly.
7
Remove from the oven and garnish with the sliced green onions.
8
Serve immediately alongside the fresh celery sticks and red bell pepper strips for dipping.