Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 1 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 2 clove garlic; 1 tsp arrowroot powder; 0.25 tsp red pepper flakes; 1 tsp sesame seeds; 1 tbsp water

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sizzling lean beef strips and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.1g

Fat

20.8g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

1 tsp sesame seeds

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk tamari, ginger, garlic, arrowroot powder, and water in a small bowl to create the stir-fry sauce.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan and sear until browned and caramelized, about 3-4 minutes.
4
Toss in the broccoli florets and red pepper flakes, sautéing for 2-3 minutes until the broccoli is bright green and tender-crisp.
5
Pour the sauce over the beef and vegetables, stirring constantly until the glaze thickens and coats everything evenly.
6
Garnish with toasted sesame seeds and serve immediately while steaming hot.