Name: Creamy Golden Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 3 oz cooked chicken breast; 0.5 cup cauliflower florets; 0.25 cup non-fat Greek yogurt; 0.5 oz sharp cheddar cheese; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Macaroni and Cheese

Baked chickpea pasta and chicken are folded into a velvety cauliflower-cheese sauce until the golden top is perfectly bubbly.

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NUTRITION

Protein

52.7g

Fat

11.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

3 oz cooked chicken breast

0.5 cup cauliflower florets

0.25 cup non-fat Greek yogurt

0.5 oz sharp cheddar cheese

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Boil the chickpea pasta in a pot of salted water until al dente, then drain and set aside.
3
Steam the cauliflower florets until very tender, approximately 8 minutes.
4
In a high-speed blender, combine the steamed cauliflower, Greek yogurt, nutritional yeast, garlic powder, sea salt, and black pepper.
5
Blend on high until the sauce is completely smooth and creamy.
6
In a small oven-safe baking dish, stir together the cooked pasta, shredded chicken breast, and the cauliflower sauce until well combined.
7
Top the mixture evenly with the shredded sharp cheddar cheese and a dusting of smoked paprika.
8
Bake for 10 to 12 minutes until the cheese is melted and the sauce is bubbling around the edges.
9
Let the dish cool for 2 minutes before serving to allow the sauce to set.