Golden Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Golden Roasted Sweet Potato and Egg Hash

Skillet-seared ground turkey and diced sweet potatoes roasted until tender, finished with sunny-side eggs and a vibrant sprinkle of fresh parsley.

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NUTRITION

533kcal
Protein
49g
Fat
27.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

0.25 cup red onion

0.5 cup bell pepper

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large oven-safe skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and mostly cooked through.

  • 4

    Stir in the diced sweet potatoes, red onion, and bell pepper, seasoning the mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the sweet potatoes are tender and golden brown.

  • 6

    Remove the skillet from the oven and use a spoon to create two small wells in the hash mixture.

  • 7

    Carefully crack one egg into each well and return the skillet to the oven for 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the skillet.

Golden Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Golden Roasted Sweet Potato and Egg Hash

Skillet-seared ground turkey and diced sweet potatoes roasted until tender, finished with sunny-side eggs and a vibrant sprinkle of fresh parsley.

NUTRITION

533kcal
Protein
49g
Fat
27.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

0.25 cup sweet potato

0.25 cup red onion

0.5 cup bell pepper

0 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and peel and dice the sweet potato into small 1/2-inch cubes to ensure even cooking.

  • 2

    Heat the olive oil in a large oven-safe skillet over medium-high heat.

  • 3

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and mostly cooked through.

  • 4

    Stir in the diced sweet potatoes, red onion, and bell pepper, seasoning the mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the skillet to the preheated oven and roast for 15-20 minutes, or until the sweet potatoes are tender and golden brown.

  • 6

    Remove the skillet from the oven and use a spoon to create two small wells in the hash mixture.

  • 7

    Carefully crack one egg into each well and return the skillet to the oven for 5-7 minutes, or until the egg whites are set but the yolks remain runny.

  • 8

    Garnish with freshly chopped parsley and serve immediately directly from the skillet.