Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Whisked protein-rich batter griddled into fluffy golden cakes topped with a burst of juicy fresh berries for a satisfying morning meal.

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NUTRITION

548kcal
Protein
53.7g
Fat
14.2g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat plain Greek yogurt

2 large Egg whites

1 large Egg

0.5 cup Oat flour

0.25 cup Vanilla whey protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

0.25 cup Fresh blueberries

1 tsp Ghee

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, whole egg, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, then gently fold the dry ingredients into the wet batter until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to evenly coat the surface.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments and immediately press several fresh blueberries into the top of each pancake.

  • 5

    Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until the cakes are fluffy and golden brown.

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Whisked protein-rich batter griddled into fluffy golden cakes topped with a burst of juicy fresh berries for a satisfying morning meal.

NUTRITION

548kcal
Protein
53.7g
Fat
14.2g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat plain Greek yogurt

2 large Egg whites

1 large Egg

0.5 cup Oat flour

0.25 cup Vanilla whey protein powder

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

0.25 cup Fresh blueberries

1 tsp Ghee

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, egg whites, whole egg, and vanilla extract until the mixture is smooth and well-combined.

  • 2

    Sift in the oat flour, vanilla protein powder, baking powder, and sea salt, then gently fold the dry ingredients into the wet batter until just incorporated.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and melt the ghee to evenly coat the surface.

  • 4

    Pour the batter onto the skillet in 1/4 cup increments and immediately press several fresh blueberries into the top of each pancake.

  • 5

    Cook for 2-3 minutes until small bubbles form on the surface, then flip and cook for another 1-2 minutes until the cakes are fluffy and golden brown.