Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.5 tsp baking powder; 0.5 tsp ground cinnamon; 1 medium banana; 1 tsp ghee; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein-packed pancakes griddled until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

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NUTRITION

Protein

54.8g

Fat

8.1g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

1 scoop vanilla protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 medium banana

1 tsp ghee

0.13 tsp sea salt

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PREPARATION

1
In a high-speed blender, combine the rolled oats, vanilla protein powder, egg whites, Greek yogurt, baking powder, cinnamon, sea salt, and half of the banana.
2
Blend on high until the batter is completely smooth and slightly thickened.
3
Heat a large non-stick skillet over medium-low heat and lightly coat with a small amount of ghee if necessary.
4
Pour the batter into the skillet to form three small pancakes, cooking for 2-3 minutes until bubbles form on the surface.
5
Carefully flip the pancakes and cook for another 1-2 minutes until the centers are set and the outsides are golden brown.
6
Remove the pancakes from the pan and set aside on a plate.
7
Add the remaining ghee to the same skillet along with the other half of the banana, sliced into thick rounds.
8
Sear the banana slices for 1 minute per side until they are deeply caramelized and fragrant.
9
Stack the pancakes and top them with the warm caramelized banana slices before serving.